Iron Monkey Virtual Studio
Kickbox inside or outside, day or night! Can't make it into the studio? We have you covered - check out our on-demand online training below.
Improve your cardiovascular health, increase your stamina and strength, and improve your balance and coordination, all at the same time!
Strengthen your muscles, especially those in your abdomen and lower back, improve your core stability, balance, and flexibility!
Improve your strength, endurance, power, and overall health - with no equipment necessary!
Build strength throughout your body, improve your athletic performance, support weight loss, and improve your posture!
Improve your cardiovascular and bone health, build muscle, burn fat, and build your muscular endurance!
Heighten your mental and physical well being, increase your knowledge of self-defense, and increase your self-awareness and self-esteem!
Yoga - Coming Soon!
Improve your flexibility, muscle strength, and tone. Maintain a balanced metabolism, aid healthy weight reduction, and promote your overall mental and physical wellbeing!
Resistance Band Exercises
Improve your strength, athletic performance, and mobility! Great for rehabilitation, stabilization, and core activation too!
Call
307-399-0557
Email: ironmonkeyselfdefense@gmail.com
